GYROKINESIS® Foundation Course
Oct
14
to Oct 23

GYROKINESIS® Foundation Course

Master Trainer - Emily Smith 

Studio Fee - $300
Course Fee - $950

This course is the second of four steps in the Gyrokinesis teacher training program. We will continue to explore 60 minute format and introduce the 90 minute format, while focusing on rhythm and breath. The Gyrokinesis Pre-Training is a prerequisite for enrollment. After successfully completing this course, students are eligible to teach Gyrokinesis classes as an apprentice.

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Archway Level 1
Jan
18
to Jan 24

Archway Level 1

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Master Trainer - Emily Smith

Studio Fee - $250
Course Fee - $750

This course investigates the Gyrotonic Method as it applies to the Archway and satisfies the continuing education requirement for Gyrotonic instructors.

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GYROTONIC® Pre and Post Natal Applications
Sep
27
to Sep 29

GYROTONIC® Pre and Post Natal Applications

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Master Trainer - Christina Stroh

Studio Fee - $200
Course Fee - $350

The GYROTONIC® applications course for pre/post natal is to educate, prepare and inspire instructors to feel confident in creating a safe and empowering workout experience for their client. The Gyrotonic trainer's goal is to provide physical awareness, balance, comfort and strength throughout this deeply transformative phase in a woman’s life. This course will include gestation and anatomy, changes during pregnancy, benefits from exercising, and the application of Gyrotonic principles to the three trimesters and the postpartum phase.

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GYROKINESIS® Intensive with Erika
Sep
20
to Sep 22

GYROKINESIS® Intensive with Erika

Master Trainer - Erika Hassan

Studio Fee - $200
Course Fee - $350

This intensive is geared toward those with significant Gyrokinesis experience and will explore the Level 2 material. Please note this class falls outside the teacher training curriculum and does not count as an update. 

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GYROTONER® Course
Aug
19
to Aug 24

GYROTONER® Course

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Master Trainer - Emily Smith

Studio Fee - $250
Course Fee - $800

In this course, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Gyrotoner. Emily will have attended Juliu’s October 2018 Gyrotoner course and will be sharing the updated material.

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Archway Level 1
Aug
5
to Aug 11

Archway Level 1

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Master Trainer - Emily Smith

Studio Fee - $250
Course Fee - $750

This course investigates the Gyrotonic Method as it applies to the Archway and satisfies the continuing education requirement for Gyrotonic instructors.

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GYROKINESIS® Pre-Training
Jul
23
to Jul 28

GYROKINESIS® Pre-Training

Master Trainer - Emily Smith 

Studio Fee - $300
Course Fee - $550

This course is the first of four steps in the Gyrokinesis teacher training program. We will explore the fundamentals of the 60 and 90 minute formats, focusing on rhythm and breath. After successfully completing this course, students are eligible for the Gyrokinesis Foundation course.

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Jumping-Stretching Board Refresher Course
Jun
28
to Jun 30

Jumping-Stretching Board Refresher Course

  • Movement Center Los Angeles (map)
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Location - Movement Center LA

Master Trainer - Emily Smith

Studio Fee - TBD
Course Fee - $350

This course investigates the extensive curriculum that is updated as of Juliu’s most recent JSB course in Brazil and satisfies the continuing education requirement for both Gyrotonic and Gyrokinesis instructors. Students must have completed The complete JSB course to participate. 

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GYROTONIC® Foundation Course
Jun
10
to Jun 22

GYROTONIC® Foundation Course

Master Trainer - Emily Smith

Studio Fee - $350
Course Fee - $1500

This 12 day course is the second step in the Level 1 training program.  We will expand on the syllabus taught in the Pre-Training, learning the principles, technique and teaching skills specific to the Gyrotonic method.   

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Leg Extension Unit
May
28
to Jun 2

Leg Extension Unit

Instructor: Specialized Master Trainer Erika Hassan

Studio Fee: $250
Course Fee: $750

The Leg Extension Unit is is a great tool for both rediscovering the functionality of the leg and pelvis and reenforcing the strength required for the Gyrokinesis floor work. Upon successful completion, students are licensed to teach on this apparatus. This course satisfies the continuing education requirement for both Gyrotonic and Gyrokinesis instructors.

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Jumping-Stretching Board Course
Apr
1
to Apr 7

Jumping-Stretching Board Course

Master Trainer - Emily Smith

Studio Fee - $250
Course Fee - $850

This course investigates the extensive curriculum that is updated as of Juliu’s most recent JSB course in Brazil and satisfies the continuing education requirement for both Gyrotonic and Gyrokinesis instructors.

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GYROTONIC® Applications for Juliu’s Wrapping System with Debra
Dec
16
to Dec 18

GYROTONIC® Applications for Juliu’s Wrapping System with Debra

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Please note this course is full. To register for the waiting list, please email info@riversidewellnessnyc.com.

Instructor: Specialized Master Trainer Debra Rose  

Studio Fee: $200
Course Fee: $350

Juliu's Wrapping System uses cloth wraps that are tied around the pelvis, torso, arms, or legs to help engage the body in movement. Juliu developed a way to tie wraps around the body that give you the simultaneous feelings of openness and freedom along with deep connection and power.

If you have ever felt tight or restricted as a result of trying to gain more strength and connection in your body, you will find that the wraps do not restrict the body. Instead they help to connect the internal energetic junctions to generate power from within leaving you feeling agile and free in the body. The work of balancing the body is now easier to accomplish.

This course focuses on three things:

• Developing your ability to ‘see’ your client. In the course, we will do case studies with some of the students to practice seeing the different issues that may arise in your clients. You will learn how to pinpoint and address these issues using the GYROTONIC® system and the wraps.

• Learning sequences with standing work that are accessible to beginning clients as well as more advanced clients.

• Feeling what the wraps do to your body in movement. You will learn how to translate that information to your client’s workout and use the wraps for cuing.

This course will incorporate some of Juliu's original rarely used exercises as well as new material developed by Debra Rose.

You will receive an exercise list at the beginning of the course, and we will provide a set of wraps for your use.

You will also have the opportunity to purchase your own set of cloth wraps (one for the body and two for the limbs). In addition to the wraps, you will receive a bound manual that includes the exercise list, worksheets, a section on theory and concepts, as well as color pictures. This offer is only for students taking the course during the three-day duration of the course. The set costs $50 plus tax. Wraps can also be purchased after the course ends for $50 plus tax, but the color manual will no longer be available.  

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GYROKINESIS® Advanced Intensive
May
18
to May 20

GYROKINESIS® Advanced Intensive

Master Trainer - Erika Hassan

Studio Fee - $150
Course Fee - $350

This intensive is geared toward those with significant Gyrokinesis experience and will explore the Level 2 formats. Please note this class falls outside the teacher training curriculum and does not count as an update. 

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GYROTONIC® Pre-Training
Apr
23
to Apr 28

GYROTONIC® Pre-Training

Master Trainer - Emily Smith 

Studio Fee - $200
Course Fee - $850

This 6 day course is the first step in the Level 1 training program. Students will have the opportunity to cultivate a deeper personal understanding of the exercises in the Gyrotonic Foundation program. 

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GYROTONIC® Level 2 Program 1
Apr
5
to Apr 8

GYROTONIC® Level 2 Program 1

Master Trainer - Emily Smith

Studio Fee - $150
Course Fee - $550
 

This course explores the first of two programs in the advanced format. We will challenge our understanding of the foundation material with expanded choreography and deeper internal connections.

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GYROTONIC® Level 2 Program 1
Oct
26
to Oct 29

GYROTONIC® Level 2 Program 1

Course Location - Movement Center LA

Studio Fee - TBD
Course Fee - $550
 

This course explores the first of two programs in the advanced format. We will challenge our understanding of the foundation material with expanded choreography and deeper internal connections.

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Leg Extension Unit
Sep
25
to Sep 30

Leg Extension Unit

Instructor: Specialized Master Trainer Erika Hassan

Studio Fee: $200
Course Fee: $750

The Leg Extension Unit is is a great tool for both rediscovering the functionality of the leg and pelvis and reenforcing the strength required for the Gyrokinesis floor work. Upon successful completion, students are licensed to teach on this apparatus. This course satisfies the continuing education requirement for both Gyrotonic and Gyrokinesis instructors.

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GYROTONIC® Apprentice Review
Jan
25
to Jan 30

GYROTONIC® Apprentice Review

Studio Fee: $200
Course Fee: $700

This course is the third step in the Level 1 training program.  We will review each progression, boosting our understanding of the guiding principles of the method, while adding detail that enhances the movement experience. 

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